Diaphragmatic Breathing: A Technique to Release Stress
Stress, either to mind or body – a deadline at work, a very bad headache, presenting to a crowd, chronic pain – often causes very physical reactions: your muscles tense and can even cramp, your heart...
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Anxiety in Overdrive
If a world existed where we all happily chilled on a beach day in and day out, we would probably never feel anxious, but we would also never get anything done. The reality is that many of us have a lot...
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